The Blog

5 minute read

I am asked so often if you can train during pregnancy, and the answer is…..

YES!!! It’s an amazing idea, and one you will not regret if ...

4 minute read

 To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you f...

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...

3 minute read

I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s ...

7 minute read 

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over agai...

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body trans...

10 minute read

With COVID closing gyms and leaving us hanging out at home twiddling our thumbs and looking for online training routines, I thought I ...