The Blog

4 minute read

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic hea...

4 minute read

There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an a...

4 minute read

I don’t usually like kale but considering it’s packed with amazing nutrients and much needed fibre, I figured I would give a healthy kale...

5 minute read

It was my third Dr. Joe Dispenza retreat in 2019, and I was deep in my path to healing my mental and physical health when I had an unex...

Read time: 7 minute read

I’ve been researching a lot around gut bacteria lately, and its connection with modern illness – mainly digestive disorders an...

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...

5 minute read

So I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness ...