The Blog

This case study explores my client Kaitlin's transformation process. She was once a chronic dieter and struggled with bingeing - training way too much...

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

Read time: 7 minute read time

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physic...

8 minute read

Many people don’t realise this, but human connection is extremely important to our wellbeing.

In fact, as human beings we have only th...

Read time: 10 minute read time

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how menta...

8 minute read

5 minute read

Much of what we are taught in terms of dream life creation is around our thinking – think positive, choose to be in a good mood, avoid an...

5 minute read time

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster,...