The Blog

Trying to break a bad habit or bring in some healthier habits? In this episode I break down the real way to break a habit, and share why discipline is...

If you've been training a while and find yourself getting nowhere, this episode is for you. After 25 years of weight training, bodybuilding and powerl...

Whether your goal is lifestyle change, weight loss, a new business or job, the key to success is accepting that change is an identity level problem. I...

In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, ...

Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took...

If you are exhausted, frustrated, or staring at your phone wondering why your body doesn’t look like that Instagram girl with 200k followers - take ...

If you’ve spent your life in the fitness, bodybuilding, or chronic dieting space, you’ve likely been conditioned to view your body through a lens of...

You are trying to lose weight and failing over and over again. You start Monday with the best intentions, only to find yourself face-down in a bag of ...