The Blog

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

I have been training with Jen for many years now as I know she is the best in the business and has an understanding of how to support females like no ...

About ten years ago, I read Salt, Sugar, Fat by Michael Moss. At the time, I didn’t realise how much that book would change the way I saw food, but to...

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

5 minute read

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...

5 minute read

Food insecurity, whether due to economic, physical, social, or political forces, is a powerful psychosocial stressor linked to virtuall...

8 minute read

In today’s health-conscious world, many people are becoming more aware of the importance of consuming fresh, pesticide-free produce. Ho...