The Blog

When it comes to our relationship with food, eating behaviour is often limited to discipline, consistency, and adherence to a plan. Success is associa...

For years, polycystic ovary syndrome (PCOS) has been one of the most commonly diagnosed hormonal conditions in women. From a coaching perspective, it ...

Dieting has been positioned as the primary solution for weight loss since the Western world's beginnings. Structured plans, ‘clean foods’, rigid rules...

A decade ago, I began training with Jen. Throughout that time, her guidance helped me shift my focus from unhealthy eating habits driven by aesthetics...

Muscle is often recommended for appearance, performance, and bone density, but the holistic health benefits of building muscle extend far beyond this ...

If people around you are losing weight fast on GLP‑1 medications, it can be unsettling, especially if you’ve been doing the 'slow, steady, lifestyle' ...

Trying to build your beautiful body and feeling like you’re making no progress? Here are the best posterior chain exercises for women!

By prioritisin...

Food noise is the incessant thought about food which you can't switch off. You may have put it down to a personal failing, but I am here to tell you t...